Ultimate Core Ball Workout by Jeanine Detz

Author:Jeanine Detz
Language: eng
Format: epub
Publisher: Perseus
Published: 2010-05-10T16:00:00+00:00

ADVANCED

Do the intermediate movement and lean forward as you lower your hips to “crunch” your body in half.

lying face down on the ball

Exercises that are performed face down on the ball are super-effective for your core—your abs and back must engage to keep you stabilized in this position. These moves also help improve your posture since it’s challenging to keep your spine in a natural position while your arms or legs move. Whether you’re holding still in Plank or moving in a Back Extension, working your core while face down provides a good balance to exercises performed on your back.

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